{"id":8265,"date":"2024-04-14T14:10:38","date_gmt":"2024-04-14T11:10:38","guid":{"rendered":"https:\/\/stilorganizat.com\/?p=8265"},"modified":"2024-04-14T14:33:06","modified_gmt":"2024-04-14T11:33:06","slug":"cum-mananc-30-de-feluri-de-vegetale-pe-saptamana","status":"publish","type":"post","link":"https:\/\/stilorganizat.com\/?p=8265","title":{"rendered":"Cum m\u0103n\u00e2nc 30 de feluri de vegetale pe s\u0103pt\u0103m\u00e2n\u0103"},"content":{"rendered":"\n<p>Am citit lunile trecute un articol despre un studiu care atest\u0103 c\u0103 este s\u0103n\u0103tos s\u0103 m\u0103n\u00e2nci 30 de feluri de vegetale pe s\u0103pt\u0103m\u00e2n\u0103. Se pare c\u0103 este destul de mult citat, <a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/why-eat-30-plant-foods-a-week\" target=\"_blank\" rel=\"noreferrer noopener\">a\u0219a c\u0103 pute\u021bi da o c\u0103utare pe google pentru am\u0103nunte<\/a>. Cert este c\u0103 am primit aceast\u0103 informa\u021bie ca pe o provocare. Pentru c\u0103 prima reac\u021bie este: cum s\u0103 reu\u0219e\u0219ti s\u0103 cumperi 30 de feluri de vegetale pe s\u0103pt\u0103m\u00e2n\u0103? \u0218i apoi s\u0103 le g\u0103te\u0219ti? S\u0103 le \u0219i m\u0103n\u00e2nci?<\/p>\n\n\n\n<p>Am constatat \u00een c\u00e2teva s\u0103pt\u0103m\u00e2ni c\u0103 nu e nici pe departe at\u00e2t de greu. E pur \u0219i simplu <strong><em><span class=\"has-inline-color has-vivid-green-cyan-color\">un mod de a con\u0219tientiza c\u0103 trebuie s\u0103 variem meniul c\u00e2t mai mult pentru a avea o via\u021b\u0103 s\u0103n\u0103toas\u0103.<\/span><\/em><\/strong><\/p>\n\n\n\n<p>Regulile pe care le-am stabilit pentru a fi sigur\u0103 c\u0103 ating acest obiectiv au fost:<\/p>\n\n\n\n<ul><li>O sup\u0103 sau o ciorb\u0103, cel pu\u021bin, pe s\u0103pt\u0103m\u00e2n\u0103<\/li><li>C\u00e2teva salate cu verde\u021buri diferite<\/li><li>O m\u00e2ncare gen ghiveci \u00een care s\u0103 adaug c\u00e2t mai multe legume<\/li><li>O varietate mai mare de condimente, proaspete sau uscate<\/li><\/ul>\n\n\n\n<h2>Salatele<\/h2>\n\n\n\n<p>\u00cen articolul de azi voi ar\u0103ta cum fac ca salatele s\u0103 cuprind\u0103 c\u00e2t mai multe vegetale.<\/p>\n\n\n\n<p>Aleg, \u00een primul r\u00e2nd, pachete de verde\u021buri, cum sunt cele de la Lidl. Iar acum, cu venirea sezonului cald, cultiv \u00een gr\u0103din\u0103 o mul\u021bime de verde\u021buri variate. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/stilorganizat.com\/wp-content\/uploads\/2024\/04\/salata-la-ghiveci-1.jpg\" rel=\"wp-prettyPhoto[8265]\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/stilorganizat.com\/wp-content\/uploads\/2024\/04\/salata-la-ghiveci-1-1024x1024.jpg\" alt=\"Salata din gr\u0103din\u0103\" class=\"wp-image-8269\" srcset=\"https:\/\/stilorganizat.com\/wp-content\/uploads\/2024\/04\/salata-la-ghiveci-1-1024x1024.jpg 1024w, https:\/\/stilorganizat.com\/wp-content\/uploads\/2024\/04\/salata-la-ghiveci-1-300x300.jpg 300w, https:\/\/stilorganizat.com\/wp-content\/uploads\/2024\/04\/salata-la-ghiveci-1-150x150.jpg 150w, https:\/\/stilorganizat.com\/wp-content\/uploads\/2024\/04\/salata-la-ghiveci-1-768x768.jpg 768w, https:\/\/stilorganizat.com\/wp-content\/uploads\/2024\/04\/salata-la-ghiveci-1-1536x1536.jpg 1536w, https:\/\/stilorganizat.com\/wp-content\/uploads\/2024\/04\/salata-la-ghiveci-1.jpg 1801w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Acum au ajuns bune de m\u00e2ncat salatele, spanacul, ceapa, usturoiul, rucola \u0219i p\u0103trunjelul. \u00cen salata de azi sunt toate, \u00een afar\u0103 de usturoi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/stilorganizat.com\/wp-content\/uploads\/2024\/04\/vegetale-din-gradina1.jpg\" rel=\"wp-prettyPhoto[8265]\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/stilorganizat.com\/wp-content\/uploads\/2024\/04\/vegetale-din-gradina1-1024x1024.jpg\" alt=\"Verde\u021buri in co\u0219\" class=\"wp-image-8270\" srcset=\"https:\/\/stilorganizat.com\/wp-content\/uploads\/2024\/04\/vegetale-din-gradina1-1024x1024.jpg 1024w, https:\/\/stilorganizat.com\/wp-content\/uploads\/2024\/04\/vegetale-din-gradina1-300x300.jpg 300w, https:\/\/stilorganizat.com\/wp-content\/uploads\/2024\/04\/vegetale-din-gradina1-150x150.jpg 150w, https:\/\/stilorganizat.com\/wp-content\/uploads\/2024\/04\/vegetale-din-gradina1-768x768.jpg 768w, https:\/\/stilorganizat.com\/wp-content\/uploads\/2024\/04\/vegetale-din-gradina1-1536x1536.jpg 1536w, https:\/\/stilorganizat.com\/wp-content\/uploads\/2024\/04\/vegetale-din-gradina1.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Pe l\u00e2ng\u0103 ce se g\u0103se\u0219te proasp\u0103t la magazin sau \u00een gr\u0103din\u0103, \u021bin \u00een frigider conserve de capere, sparanghel, m\u0103sline negre \u0219i verzi. Mur\u0103turile de orice fel sunt extraordinar de s\u0103n\u0103toase \u0219i, odat\u0103 cu venirea verii, nu trebuie s\u0103 le uit\u0103m.<\/p>\n\n\n\n<p>Vinegreta poate fi simpl\u0103, ca \u00een salata de azi, sau mai complex\u0103, a\u0219a cum o aminteam \u00eentr-un articol din anii trecu\u021bi, \u00een care scriam <a href=\"https:\/\/stilorganizat.com\/?p=6836\" target=\"_blank\" rel=\"noreferrer noopener\">cum m\u0103 organizez s\u0103 m\u0103n\u00e2nc c\u00e2t mai multe salate.<\/a><\/p>\n\n\n\n<p>Dar neap\u0103rat cu pu\u021bin mu\u0219tar, de exemplu de Dijon, mai ales dac\u0103 \u00een salat\u0103 sunt plante crucifere. Nu dau link c\u0103tre studii, ve\u021bi g\u0103si pe google.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/stilorganizat.com\/wp-content\/uploads\/2024\/04\/salata-cu-capere.jpg\" rel=\"wp-prettyPhoto[8265]\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/stilorganizat.com\/wp-content\/uploads\/2024\/04\/salata-cu-capere-1024x1024.jpg\" alt=\"Salat\u0103\" class=\"wp-image-8268\" srcset=\"https:\/\/stilorganizat.com\/wp-content\/uploads\/2024\/04\/salata-cu-capere-1024x1024.jpg 1024w, https:\/\/stilorganizat.com\/wp-content\/uploads\/2024\/04\/salata-cu-capere-300x300.jpg 300w, https:\/\/stilorganizat.com\/wp-content\/uploads\/2024\/04\/salata-cu-capere-150x150.jpg 150w, https:\/\/stilorganizat.com\/wp-content\/uploads\/2024\/04\/salata-cu-capere-768x768.jpg 768w, https:\/\/stilorganizat.com\/wp-content\/uploads\/2024\/04\/salata-cu-capere-1536x1536.jpg 1536w, https:\/\/stilorganizat.com\/wp-content\/uploads\/2024\/04\/salata-cu-capere.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Dac\u0103 num\u0103r c\u00e2te vegetale sunt \u00een aceast\u0103 salat\u0103 simpl\u0103, ajung la frumosul num\u0103r de 9 feluri diferite. Am ales s\u0103 adaug proteine din ou\u0103 \u0219i conserva de pe\u0219te pentru a varia dieta. Pentru c\u0103 o salat\u0103 simpl\u0103 de verde\u021buri e plictisitoare m\u00e2ncat\u0103 &#8220;\u00e0 la longue&#8221;.<\/p>\n\n\n\n<p>Nu mai pare a\u0219a greu de atins 30 de feluri de vegetale pe s\u0103pt\u0103m\u00e2n\u0103, nu?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am citit lunile trecute un articol despre un studiu care atest\u0103 c\u0103 este s\u0103n\u0103tos s\u0103 m\u0103n\u00e2nci 30 de feluri de vegetale pe s\u0103pt\u0103m\u00e2n\u0103. Se pare c\u0103 este destul de mult citat, a\u0219a c\u0103 pute\u021bi da o c\u0103utare pe google pentru am\u0103nunte. Cert este c\u0103 am primit aceast\u0103 informa\u021bie ca pe o provocare. Pentru c\u0103 prima reac\u021bie este: cum s\u0103 reu\u0219e\u0219ti s\u0103 cumperi 30 de feluri de vegetale pe s\u0103pt\u0103m\u00e2n\u0103? \u0218i apoi s\u0103 le g\u0103te\u0219ti? S\u0103 le \u0219i m\u0103n\u00e2nci? Am constatat<\/p>\n","protected":false},"author":1,"featured_media":8268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24,37,8],"tags":[323,181,322],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum m\u0103n\u00e2nc 30 de feluri de vegetale pe s\u0103pt\u0103m\u00e2n\u0103 - StilOrganizat<\/title>\n<meta name=\"description\" content=\"Cum s\u0103 reu\u0219esc s\u0103 m\u0103n\u00e2nc 30 de feluri de vegetale pe s\u0103pt\u0103m\u00e2n\u0103? 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