{"id":5638,"date":"2022-01-22T15:39:00","date_gmt":"2022-01-22T12:39:00","guid":{"rendered":"https:\/\/stilorganizat.ro\/?p=5638"},"modified":"2022-01-22T21:47:15","modified_gmt":"2022-01-22T18:47:15","slug":"gradina-de-facut-in-ianuarie","status":"publish","type":"post","link":"https:\/\/stilorganizat.com\/?p=5638","title":{"rendered":"Gr\u0103dina \u00een ianuarie &#8211; ce e de f\u0103cut"},"content":{"rendered":"\n<p>Gr\u0103dina \u00een ianuarie e aparent adormit\u0103. Acum putem elabora planuri pentru a o face frumoas\u0103, mai bogat\u0103 \u0219i mai accesibil\u0103. \u0218i, mai ales, ar trebui s\u0103 ne g\u00e2ndim mai profund la rela\u021bia noastr\u0103 cu ea. Ce vrem, de fapt, de la gr\u0103dina noastr\u0103? <\/p>\n\n\n\n<h2 class=\"has-vivid-green-cyan-color has-text-color\">Obiective: noi \u00een rela\u021bie cu gr\u0103dina<\/h2>\n\n\n\n<h3>Obiectivul 1<\/h3>\n\n\n\n<p><strong>Doar 20 de minute \u00een gr\u0103din\u0103, de c\u00e2teva ori pe s\u0103pt\u0103m\u00e2n\u0103<\/strong>, sunt suficiente pentru a mic\u0219ora nivelul hormonului de stres (cortizol), <a rel=\"noreferrer noopener\" aria-label=\"conform unor studii recente.   (opens in a new tab)\" href=\"https:\/\/www.bhg.com\/health-family\/mind-body-spirit\/nature-lower-stress\/\" target=\"_blank\">conform unor studii recente.<\/a> * Valori mari ale acestuia aduc un \u00eentreg evantai de probleme de s\u0103n\u0103tate. Statul \u00een gr\u0103din\u0103 reprezint\u0103 un medicament natural de care trebuie s\u0103 profit\u0103m c\u00e2t de mult putem. Acum nu doar bunul sim\u021b ne apropie de natur\u0103, ci \u0219i \u0219tiin\u021ba!<\/p>\n\n\n\n<p>Le spun mereu copiilor mei, care au servicii la birou, c\u0103 trebuie s\u0103 profite de orice pauz\u0103 pentru a ie\u0219i la soare. Weekend-urile \u00een natur\u0103 sunt insuficiente dac\u0103 restul s\u0103pt\u0103m\u00e2nii stai pironit pe un scaun, departe de lumin\u0103. Sau singurul drum pe care \u00eel faci e tot pe un bulevard prin aerul poluat. Vitaminele \u00eenghi\u021bite nu ajut\u0103 cu nimic. Trebuie s\u0103 st\u0103m \u00een aer liber suficient. <a aria-label=\"Iar semnalul de alarm\u0103 tras de cercet\u0103tori e \u00eensp\u0103im\u00e2nt\u0103tor. (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/www.outsideonline.com\/2380751\/sunscreen-sun-exposure-skin-cancer-science\" target=\"_blank\">Iar semnalul de alarm\u0103 tras de cercet\u0103tori e \u00eensp\u0103im\u00e2nt\u0103tor.<\/a> **<\/p>\n\n\n\n<p>Acesta ar trebui s\u0103 fie primul obiectiv \u0219i cel mai important. Iar cei care au un petec de gr\u0103din\u0103 sunt privilegia\u021bi. Mi-am propus ca \u00een acest an s\u0103 gr\u0103din\u0103resc mult mai mult. S\u0103 m\u0103n\u00e2nc afar\u0103, s\u0103 beau cafeaua sub minunatul trandafir urc\u0103tor, s\u0103 citesc \u00eentre flori, s\u0103 respir aerul gr\u0103dinii.<\/p>\n\n\n\n<h3>Obiectivul 2<\/h3>\n\n\n\n<p>Astfel ajung la un al doilea obiectiv: <strong>\u00eembun\u0103t\u0103\u021birea zonelor de recreere<\/strong>. Din p\u0103cate, sunt destul de preten\u021bioas\u0103. Nu \u00eemi place s\u0103 \u00eemi petrec timpul \u00een locuri care nu sunt aranjate bine. Am avut mese afar\u0103, dar nu mi-au oferit acel <em>ceva<\/em> deosebit. A\u0219a c\u0103, din dorin\u021ba de a petrece \u00een gr\u0103din\u0103 mai mult timp, am reg\u00e2ndit rela\u021bia dintre cas\u0103 \u0219i aceasta. Am renovat balconul de la buc\u0103t\u0103rie, am aranjat alte dou\u0103 terase, una umbrit\u0103 de plante, alta acoperit\u0103. Acum sunt locuri minunate \u00een care \u00eemi doresc s\u0103 stau. <\/p>\n\n\n\n<h3>Obiectivul 3<\/h3>\n\n\n\n<p>3. Un al treilea obiectiv \u00eel reprezint\u0103 <strong>organizarea gr\u0103dinii<\/strong>. Munca f\u0103r\u0103 rost, alergatul dup\u0103 unelte pe care nu le mai g\u0103se\u0219ti, traseele \u00eentortocheate ale ma\u0219inilor de lucru, nu fac dec\u00e2t s\u0103 ne enerveze. Totul poate fi mult mai simplu dac\u0103 sunt g\u00e2ndite \u0219i organizate activit\u0103\u021bile curente. <\/p>\n\n\n\n<p>\u0218i aici am f\u0103cut pa\u0219i importan\u021bi. Am terminat lucr\u0103rile mari, r\u0103m\u00e2n\u00e2nd doar de finisat ici \u0219i colo. Am promis anul trecut s\u0103 vorbesc  despre magazia de unelte, peretele organizat pentru materiale, zona de gr\u0103din\u0103rit din garaj, solarul cu chiuveta \u00eenglobat\u0103, alte mici zone ajut\u0103toare. Nu am scris dec\u00e2t <a href=\"https:\/\/stilorganizat.com\/?p=7770\" target=\"_blank\" rel=\"noreferrer noopener\">despre tancul de ap\u0103<\/a> \u0219i <a href=\"https:\/\/stilorganizat.com\/?p=7834\" target=\"_blank\" rel=\"noreferrer noopener\">despre b\u0103ncu\u021ba sub care aranjez lemne<\/a>.<\/p>\n\n\n\n<p>Dar \u00eembun\u0103t\u0103\u021biri au fost mult mai multe. Sper s\u0103 le trec \u00een revist\u0103 \u00een acest an.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"has-vivid-green-cyan-color has-text-color\">Gr\u0103dina \u00een ianuarie &#8211; planuri<\/h2>\n\n\n\n<p>Acum se fac \u0219i se desfac planurile cu ce vrem s\u0103 schimb\u0103m sau s\u0103 plant\u0103m pe viitor. \u00cen albumul Garden Design am p\u0103strat \u00eensemn\u0103ri \u0219i m\u0103 bucur c\u0103 pe unele le-am pus \u00een practic\u0103 deja. <\/p>\n\n\n\n<p>Dac\u0103 anul trecut a fost ocupat aproape \u00een totalitate de lucr\u0103ri de infrastructur\u0103, acum a venit vremea straturilor de flori. Deja am f\u0103cut multe plant\u0103ri, iar anul acesta voi finisa priveli\u0219tile. <\/p>\n\n\n\n<p>Metodele de organizare pe care le folosesc m\u0103 ajut\u0103 foarte mult. <\/p>\n\n\n\n<p>Citi\u021bi: <a aria-label=\"Organizarea semin\u021belor \u0219i a informa\u021biilor despre gr\u0103din\u0103: patru metode. (opens in a new tab)\" href=\"https:\/\/stilorganizat.com\/?p=4185\" target=\"_blank\" rel=\"noreferrer noopener\">Organizarea semin\u021belor \u0219i a informa\u021biilor despre gr\u0103din\u0103: patru metode.<\/a><\/p>\n\n\n\n<h2><span style=\"color: #99cc00;\">Ordine \u00een l\u0103di\u021ba cu semin\u021be<\/span><\/h2>\n\n\n\n<p>Gr\u0103dina \u00een ianuarie presupune activit\u0103\u021bi \u00een interior, dar care preg\u0103tesc sezonul ce urmeaz\u0103. Acum fac rost de semin\u021be.&nbsp;\u00cen cartea care se vede \u00een fotografie sunt descrise cele mai folosite plante aromatice. Am r\u0103sfoit-o \u0219i am notat preferin\u021bele de mirodenii pe care doresc s\u0103 le plantez.<\/p>\n\n\n\n<p>Uit\u00e2ndu-m\u0103 \u00een l\u0103di\u021ba de semin\u021be, am verificat ce exist\u0103 deja \u0219i am scris o list\u0103 cu ce e de cump\u0103rat. Moment propice s\u0103 fac o verificare a datelor de expirare.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/stilorganizat.ro\/wp-content\/uploads\/2019\/01\/organizarea-semintelor.jpg\" rel=\"wp-prettyPhoto[5638]\"><img loading=\"lazy\" width=\"1800\" height=\"1200\" src=\"https:\/\/stilorganizat.ro\/wp-content\/uploads\/2019\/01\/organizarea-semintelor.jpg\" alt=\"organizarea semintelor\" class=\"wp-image-5645\" srcset=\"https:\/\/stilorganizat.com\/wp-content\/uploads\/2019\/01\/organizarea-semintelor.jpg 1800w, https:\/\/stilorganizat.com\/wp-content\/uploads\/2019\/01\/organizarea-semintelor-300x200.jpg 300w, https:\/\/stilorganizat.com\/wp-content\/uploads\/2019\/01\/organizarea-semintelor-768x512.jpg 768w, https:\/\/stilorganizat.com\/wp-content\/uploads\/2019\/01\/organizarea-semintelor-1024x683.jpg 1024w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\u00cen l\u0103di\u021b\u0103 semin\u021bele sunt sortate pe categorii. \u00cen plicurile pictate de mine se afl\u0103 alte plicule\u021be cu un anumit soi, dar din sezoane sau de provenien\u021b\u0103 diferite. Astfel am sub control tot ce de\u021bin \u00een cazul fiec\u0103rei plante.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/stilorganizat.ro\/wp-content\/uploads\/2018\/02\/plicuri-cu-seminte.jpg\" rel=\"wp-prettyPhoto[5638]\"><img loading=\"lazy\" width=\"1800\" height=\"1350\" src=\"https:\/\/stilorganizat.ro\/wp-content\/uploads\/2018\/02\/plicuri-cu-seminte.jpg\" alt=\"plicuri cu seminte\" class=\"wp-image-5284\" srcset=\"https:\/\/stilorganizat.com\/wp-content\/uploads\/2018\/02\/plicuri-cu-seminte.jpg 1800w, https:\/\/stilorganizat.com\/wp-content\/uploads\/2018\/02\/plicuri-cu-seminte-300x225.jpg 300w, https:\/\/stilorganizat.com\/wp-content\/uploads\/2018\/02\/plicuri-cu-seminte-768x576.jpg 768w, https:\/\/stilorganizat.com\/wp-content\/uploads\/2018\/02\/plicuri-cu-seminte-1024x768.jpg 1024w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Faptul c\u0103 am plicule\u021bele aranjate \u00een l\u0103di\u021ba cu semin\u021be m\u0103 ajut\u0103 s\u0103 rezolv repede aceasta opera\u021biune.<\/p>\n\n\n\n<ul><li>Lista cu ce \u00eemi doresc s\u0103 plantez e aproape gata.<\/li><li>Am verificat ce semin\u021be am deja \u0219i am bifat pe list\u0103.<\/li><li>Am completat lista de cump\u0103r\u0103turi cu cele care \u00eemi lipsesc.<\/li><\/ul>\n\n\n\n<p>Pentru a lucra mai u\u0219or am atribuit coduri de culoare plantelor (metod\u0103 preluat\u0103 din Trello!). Cu verde am \u00eensemnat plantele perene care sunt deja \u00een ghivece, cu portocaliu semin\u021bele pe care le am \u0219i cu ro\u0219u cele ce vor trebui cump\u0103rate. Am notat, \u00een plus, diverse informa\u021bii utile (ca, de exemplu, s\u0103 sem\u0103n m\u0103rarul la intervale de trei s\u0103pt\u0103m\u00e2ni).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/stilorganizat.ro\/wp-content\/uploads\/2019\/01\/organizarea-semintelor-2.jpg\" rel=\"wp-prettyPhoto[5638]\"><img loading=\"lazy\" width=\"1800\" height=\"1235\" src=\"https:\/\/stilorganizat.ro\/wp-content\/uploads\/2019\/01\/organizarea-semintelor-2.jpg\" alt=\"Gr\u0103dina \u00een ianuarie - organizarea semintelor\" class=\"wp-image-5642\" srcset=\"https:\/\/stilorganizat.com\/wp-content\/uploads\/2019\/01\/organizarea-semintelor-2.jpg 1800w, https:\/\/stilorganizat.com\/wp-content\/uploads\/2019\/01\/organizarea-semintelor-2-300x206.jpg 300w, https:\/\/stilorganizat.com\/wp-content\/uploads\/2019\/01\/organizarea-semintelor-2-768x527.jpg 768w, https:\/\/stilorganizat.com\/wp-content\/uploads\/2019\/01\/organizarea-semintelor-2-1024x703.jpg 1024w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Sfat: Chiar dac\u0103 vi se pare c\u0103 munci\u021bi mai mult la \u00eenceput, metodele de organizare v\u0103 clarific\u0103 drumul de urmat \u0219i op\u021biunile. Faptul c\u0103 am realizat inventarul \u00een acest mod m-a f\u0103cut s\u0103 v\u0103d limpede ce am acum \u0219i ce trebuie s\u0103 fac \u00een continuare.<\/p>\n\n\n\n<p>Despre <a href=\"https:\/\/stilorganizat.com\/?p=3931\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"cum am ajuns s\u0103 plantez 27 de plante aromatice am scris aici. (opens in a new tab)\">cum am ajuns s\u0103 plantez 27 de plante aromatice am scris aici.<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><span style=\"color: #99cc00;\">Cump\u0103rarea\/comandarea semin\u021belor<\/span><\/h2>\n\n\n\n<p>Cu lista f\u0103cut\u0103, urmeaz\u0103 s\u0103 caut plantele dorite. Am p\u0103strat c\u00e2teva site-uri \u00een Trello \u0219i voi merge totodat\u0103 la magazinele locale.<\/p>\n\n\n\n<p>\u00cen albumul gr\u0103dinii am liste din trecut cu plante cump\u0103rate (soiuri, pre\u021buri) \u0219i facturi. M\u0103 ajut\u0103 s\u0103 evaluez mai bine situa\u021bia actual\u0103 (ce a mers bine sau r\u0103u, ce mi-a pl\u0103cut mai mult din ce am cump\u0103rat).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/stilorganizat.ro\/wp-content\/uploads\/2019\/01\/organizarea-semintelor-5.jpg\" rel=\"wp-prettyPhoto[5638]\"><img loading=\"lazy\" width=\"1801\" height=\"1211\" src=\"https:\/\/stilorganizat.ro\/wp-content\/uploads\/2019\/01\/organizarea-semintelor-5.jpg\" alt=\"Gr\u0103dina \u00een ianuarie - organizarea semintelor\" class=\"wp-image-5644\" srcset=\"https:\/\/stilorganizat.com\/wp-content\/uploads\/2019\/01\/organizarea-semintelor-5.jpg 1801w, https:\/\/stilorganizat.com\/wp-content\/uploads\/2019\/01\/organizarea-semintelor-5-300x202.jpg 300w, https:\/\/stilorganizat.com\/wp-content\/uploads\/2019\/01\/organizarea-semintelor-5-768x516.jpg 768w, https:\/\/stilorganizat.com\/wp-content\/uploads\/2019\/01\/organizarea-semintelor-5-1024x689.jpg 1024w\" sizes=\"(max-width: 1801px) 100vw, 1801px\" \/><\/a><\/figure><\/div>\n\n\n\n<h2><span style=\"color: #99cc00;\">Organizarea zonei de r\u0103saduri<\/span><\/h2>\n\n\n\n<p>Cea mai bun\u0103 op\u021biune pentru r\u0103saduri este o ser\u0103 \u00eenc\u0103lzit\u0103 sau o camer\u0103 din cas\u0103, luminoas\u0103 \u0219i un pic mai rece. <s>Am privilegiul de a fi realizat un loc special pentru r\u0103saduri \u00een nou amenajatul atelier-fost garaj.<\/s> Hei, acum am ser\u0103 \u0219i lucrez perfect la r\u0103saduri \u00een ea! Nu conteaz\u0103 dac\u0103 pic\u0103 p\u0103m\u00e2nt pe jos, umplu f\u0103r\u0103 grij\u0103 r\u0103sadni\u021bele \u0219i le aduc apoi \u00een cas\u0103. Sera nu este \u00eenc\u0103lzit\u0103, dar, oricum, e o mare realizare chiar a\u0219a. <\/p>\n\n\n\n<p>\u00cen garaj am rafturi speciale pentru r\u0103saduri la lumin\u0103, dar nu sunt suficiente. \u00cenc\u0103 folosesc ferestrele din cas\u0103. Nu cred c\u0103 vom putea amenaja anul acesta un loc special, luminat artificial. M-am descurcat anii trecu\u021bi f\u0103r\u0103, o voi face \u0219i acum.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/stilorganizat.ro\/wp-content\/uploads\/2018\/01\/gradinarit-2.jpg\" rel=\"wp-prettyPhoto[5638]\"><img loading=\"lazy\" width=\"620\" height=\"465\" src=\"https:\/\/stilorganizat.ro\/wp-content\/uploads\/2018\/01\/gradinarit-2.jpg\" alt=\"gradinarit\" class=\"wp-image-5240\" srcset=\"https:\/\/stilorganizat.com\/wp-content\/uploads\/2018\/01\/gradinarit-2.jpg 620w, https:\/\/stilorganizat.com\/wp-content\/uploads\/2018\/01\/gradinarit-2-300x225.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2><span style=\"color: #99cc00;\">Primele verde\u021buri<\/span><\/h2>\n\n\n\n<p>Gr\u0103dina \u00een ianuarie poate \u00eensemna creson plantat la fereastr\u0103. Acesta va aduce o not\u0103 proasp\u0103t\u0103 \u00een cas\u0103 \u0219i \u00een farfurii.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/stilorganizat.ro\/wp-content\/uploads\/2019\/01\/organizarea-semintelor-3.jpg\" rel=\"wp-prettyPhoto[5638]\"><img loading=\"lazy\" width=\"1800\" height=\"1200\" src=\"https:\/\/stilorganizat.ro\/wp-content\/uploads\/2019\/01\/organizarea-semintelor-3.jpg\" alt=\"Gr\u0103dina \u00een ianuarie - cresson\" class=\"wp-image-5643\" srcset=\"https:\/\/stilorganizat.com\/wp-content\/uploads\/2019\/01\/organizarea-semintelor-3.jpg 1800w, https:\/\/stilorganizat.com\/wp-content\/uploads\/2019\/01\/organizarea-semintelor-3-300x200.jpg 300w, https:\/\/stilorganizat.com\/wp-content\/uploads\/2019\/01\/organizarea-semintelor-3-768x512.jpg 768w, https:\/\/stilorganizat.com\/wp-content\/uploads\/2019\/01\/organizarea-semintelor-3-1024x683.jpg 1024w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/a><\/figure><\/div>\n\n\n\n<h2 class=\"has-vivid-green-cyan-color has-text-color\">Vie\u021buitoarele gr\u0103dinii<\/h2>\n\n\n\n<p>\u00centr-o gr\u0103din\u0103 de ora\u0219 trebuie s\u0103 ne g\u00e2ndim mai mult la viet\u0103\u021bile care populeaz\u0103 gr\u0103dina. Am cuno\u0219tin\u021be care au probleme cu polenizarea plantelor. Nu \u0219tiu ce se \u00eent\u00e2mpl\u0103 cu albinele, dar citesc din c\u00e2nd \u00een c\u00e2nd articole alarmiste \u00een privin\u021ba lor. \u00centr-un mediu ostil, p\u0103s\u0103rile \u0219i insectele vor fi tot mai pu\u021bine, iar noi vom resim\u021bi acest lucru \u00een moduri pe care nici nu ni le putem imagina acum.<\/p>\n\n\n\n<p><a href=\"https:\/\/greenzonelife.wordpress.com\/2019\/01\/16\/aventura-semintelor\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Greenzonelife<\/a> mi-a amintit c\u0103 trebuie s\u0103 ne g\u00e2ndim \u0219i la p\u0103s\u0103relele care \u00ee\u0219i g\u0103sesc cu greu hrana. Ea are invitate permanente zbur\u0103toarele cartierului \u0219i le osp\u0103teaz\u0103 cu tot ce e mai bun. E o gazd\u0103 perfect\u0103.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><\/div><\/div>\n\n\n\n<p>Restul de timp destinat gr\u0103dinii r\u0103m\u00e2ne vizion\u0103rii filmelor de gr\u0103din\u0103rit, pentru inspira\u021bie. <\/p>\n\n\n\n<p>A\u021bi g\u00e2ndit o strategie pentru a petrece mai mult timp \u00een aer liber? V-a\u021bi f\u0103cut planuri pentru gr\u0103dina din acest an?<\/p>\n\n\n\n<ul><li>* <a rel=\"noreferrer noopener\" aria-label=\"Urban Nature Experiences Reduce Stress  (opens in a new tab)\" href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2019.00722\/full\" target=\"_blank\">Urban Nature Experiences Reduce Stress <\/a>in the Context of Daily Life Based on Salivary Biomarkers<\/li><li>** <a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1809944\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Vitamin D Supplements and Prevention of Cancer and Cardiovascular Disease (opens in a new tab)\">Vitamin D Supplements and Prevention of Cancer and Cardiovascular Disease<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Gr\u0103dina \u00een ianuarie e aparent adormit\u0103. Acum putem elabora planuri pentru a o face frumoas\u0103, mai bogat\u0103 \u0219i mai accesibil\u0103. \u0218i, mai ales, ar trebui s\u0103 ne g\u00e2ndim mai profund la rela\u021bia noastr\u0103 cu ea. Ce vrem, de fapt, de la gr\u0103dina noastr\u0103? Obiective: noi \u00een rela\u021bie cu gr\u0103dina Obiectivul 1 Doar 20 de minute \u00een gr\u0103din\u0103, de c\u00e2teva ori pe s\u0103pt\u0103m\u00e2n\u0103, sunt suficiente pentru a mic\u0219ora nivelul hormonului de stres (cortizol), conform unor studii recente. * Valori mari ale<\/p>\n","protected":false},"author":1,"featured_media":5284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37,8,25],"tags":[72,81,204,181,278],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gr\u0103dina \u00een ianuarie - ce e de f\u0103cut - Gradina pe luni - StilOrganizat<\/title>\n<meta name=\"description\" content=\"Ce avem de f\u0103cut pentru ca gr\u0103dina \u00een ianuarie s\u0103 aib\u0103 un start bun. Ce ne dorim de la gr\u0103din\u0103? 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